Why is this a problem? Let's take a look at what occurs when cortisol levels remain high.
Blood sugar remains elevated.
Glucose is not readily utilized by the cells for energy and cells are less receptive to insulin.
Sugar cravings and feelings of hunger increase.
Fat burning decreases.
Hormones including DHEA, testosterone, growth hormone and thyroid stimulating hormone are suppressed.
Fat storage increases, raising abdominal fat and creating a fatty liver.
Triglycerides circulating in the blood increase.
